IsisDupuy

Valerie

I finally didn’t drop my weights and made it all the way through. Thank you so much for creating all of these wonderful work at Maria.😘😘😘

Katalina

Stefi

Tough work out, but I’m feeling great! Thank you Maria for all of your hard work putting these programs together❤️

What a workout!!!!! Definitely gonna feel that tomorrow and the next day…. Thank you so much for all of your hard work Maria.

Ariana Ramirez

Always a great workout. Didn’t wanna work out but when I think of how great I feel after doing your workouts, that’s what keeps me going. Thank you for all of your hard work.

It’s tough but loving these workouts. Thank you for all of your hard work.

Thank you for making these workouts…..
Just when I think I can’t anymore, you inspire me to keep going 🤗

An amazing workout. Thank you so much, Maria.

Really love this workout! One of the best!

Daisy

Ana 

I feel much stronger on my abs and core and even my legs! Love it

Marina

Victoria

Jessica

Can’t believe we are about to start our last week! I’ve had so much fun with this challenge! And I’m so much stronger because of it!

Heather L

Can’t believe how much progress I’ve made from this challenge! Can’t wait to start the second half.

finally i can define my arms with this training 🙏🏻

I messed up by not doing week 2 last week with the rest of the group… back on it starting today. Started with week 2 day 1 which means I’ll complete my 4 days on Saturday. I’ll be a week behind but that’s okay as long as I push myself to complete the 6 weeks!!💕🙌🏽

Muriel

Skill Level: suitable for all
Duration: 6 weeks / 4 days per week plus an optional core and abs
Time: under 45 minutes
Training Style: Strength x Pilates

GOAL
▫️Want to feel the benefits of hybrid training while targeting glute growth.
▫️Want to train in under 45 minutes at home or in the gym.
▫️Want long lasting results in 2024.

For those who:
▫️Want sustainable habits and results.
▫️Want to target their glutes and sculpt their upper body.
▫️Enjoy a variety of movements.
▫️Want to train in under 45 minutes.
▫️Want to become a healthier and happier version.

🏋🏻‍♀️ Equipment Needed:
▫️Dumbbells (use a set that is challenging for you while maintaining correct form)
▫️Resistance bands (use the resistance that is challenging for you while being able to control the movement)
* The Training Information guide in the “Guides” highlight will help you figure out which dumbbell weight to use. I have all the home gym equipment I use under “Start Here”.

This 6 week challenge is the perfect combination of Strength x Pilates to fully target your glute muscles, strengthen your lower body, and sculpt your upper body 💪🏻. This style of hybrid training will keep you motivated and excited each week with realistic routines that you can stick to. This program has 2 lower body days per week that focus on glutes while strengthening the legs. It has 2 upper body days per week to sculpt and define arms, back, abs and core. Plus an extra abs & core routine that is optional but a great addition to your weekly routine! 

I recommend you follow the program as is each week so you give certain muscle groups the right amount of rest but you can always switch days around to fit your schedule. Just make sure you have a day or two of rest for each muscle group. There are 3 days of no workouts each week that you can use as active rest days, so go on walks, do yoga, go for a swim, or play a sport. It’s best to stick to a similar workout routine and on a long term plan in order to see results.

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Women’s Fitness & Nutrition Coach

W1/D1 Strength: Strong Glutes

W1/D2 Pilates: Upper Body and Core Sculpt

W1/D3 Pilates: Strong Glutes

W1/D4 Strength: Strong Upper Body

W1/D5 BONUS | Pilates: Core

W2/D1 Strength: Strong Glutes

W2/D2 Pilates: Upper Body and Core Sculpt

W2/D3 Pilates: Strong Glutes

W2/D4 Strength: Strong Upper Body

W2/D5 BONUS | Pilates: Core

W3/D1 Strength: Strong Glutes

W3/D2 Pilates: Upper Body and Core Sculpt

W3/D3 Pilates: Strong Glutes

W3/D4 Strength: Strong Upper Body

W3/D5 BONUS | Pilates: Core

W4/D1 Strength: Defined Glutes

W4/D2 Pilates: Defined Upper Body and Core

W4/D3 Pilates: Defined Glutes

W4/D4 Strength: Defined Upper Body

W4/D5 BONUS | Pilates: Core

W5/D1 Strength: Defined Glutes

W5/D2 Pilates: Defined Upper Body and Core

W5/D3 Pilates: Defined Glutes

W5/D4 Strength: Defined Upper Body

W5/D5 BONUS | Pilates: Core

W6/D1 Strength: Defined Glutes

W6/D2 Pilates: Defined Upper Body and Core

W6/D3 Pilates: Defined Glutes

W6/D4 Strength: Defined Upper Body

W6/D5 BONUS | Pilates: Core

Maria Teixeira

Maria Teixeira

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