Reem

Alina

Sydney

I spent a month, sick, back to back with multiple sicknesses. It’s been at least a month or two since then- & today is the first day I’ve returned to the mat to lift weights. Feels good to sweat these toxins out 🐊

𝙹𝚊𝚌𝚒 ☽

It was really good quick upper & core workout ❤️‍🔥❤️‍🔥

AikA 🩷

Big girl workout. Ouch. But smiling through the intensity. <3

Bryanna

Ana 

IsisDupuy

Absolutely feeling amazing! I’m looking forward to these workouts every day. Thank you for everything you have put together for us Maria.❤️

Skill Level: suitable for all
Duration: 4 weeks / 4 days per week
Time: 30 minutes
Training Style: Strength + Cardio

GOAL: 
▫️Want to feel the benefits of strength training to get stronger and leaner.
▫️Want to train within 30 minutes at home or in the gym.
▫️Want long lasting results through the holiday season.

FOR THOSE WHO:
▫️Want sustainable habits and results.
▫️Want to target their glutes, tone their legs, sculpt their upper body and core.
▫️Enjoy a variety of movements.
▫️ Want to train within 30 minutes.
▫️ Want to become a healthier and happier version.

EQUIPMENT NEEDED:
▫️ Dumbbells (use a set that is challenging for you while maintaining correct form).
▫️ Resistance bands (use the resistance that is challenging for you while being able to control the movement).

End 2024 in the right direction with your health and fitness in mind!
This 4 week challenge is the perfect combination of strength & cardio to build lean muscle and strengthen your entire body. This challenge will target your glute muscles, tone your lower body, sculpt your upper body and core. This style of training will keep you motivated and excited each week with realistic routines that you can stick to. There are 2 lower body days per week that focus on glutes while toning the legs. It has 1 upper body day per week to sculpt and define arms, back, and core. The challenge finishes each week with a full body cardio routine that will have you sweating while you strengthen and sculpt your entire body.

I recommend you follow the challenge in the order it’s set up from day 1-4 so you give certain muscle groups the right amount of rest. There are 4 days of workouts so you get to choose what days fit best in your schedule to train and choose your rest days to be either in between the workouts or after doing all 4 days. There are 3 days of no workouts that you can use as active rest day.

Share your workout pics and before and afters on Instagram and tag me @mariasteixeira_ or you can message me 🤍

Playbook Subscription

Direct Messaging

Community

Livestream

START HERE

V1 Program | Home or Gym

Video Workouts

V2 Program | Home or Gym

On Demand Workouts

Glute Guide

Macros, Training + more

Wellness Guide

Form Videos

15 Free High Protein Recipes

Program | Home or Gym

Program | Home

Program | Gym

Program | Beginner

10 day challenge

Challenge | on demand

Challenge

Foam Rolling

High Protein Breakfast

High Protein Main Meals

High Protein Snacks

Desserts

Wellness Drinks

High Protein Smoothies

Hormonal Health

Food Staples

Finishers

Warm Ups

Cooldowns

Mobility

Women’s Fitness & Nutrition Coach

W1/D1 Lower Body

W1/D2 Upper Body & Core

W1/D3 Lower Body

W1/D4 Full Body

W2/D1 Lower Body

W2/D2 Upper Body & Core

W2/D3 Lower Body

W2/D4 Full Body

W3/D1 Lower Body

W3/D2 Upper Body & Core

W3/D3 Lower Body

W3/D4 Full Body

W4/D1 Lower Body

W4/D2 Upper Body & Core

W4/D3 Lower Body

W4/D4 Full Body

Maria Teixeira

Maria Teixeira

Challenge

Weekly Split

24/7 customer support

Stay in touch and get exclusive insights, special offers & more