These are my go to breakfasts that keep me fueled, energized, and satisfied throughout the morning. Each recipe is designed to help maintain healthy blood sugar levels, balance hormones, and keep you full for hours. I do this by aiming for 20–40g of protein and pairing that protein with fiber every morning — a key combo for supporting energy, satiety, and hormone health. You can enjoy these meals anytime, but they’re especially great for starting your day strong with the right nutrients.