Skill Level: beginner Say hello to the Booty Sculpt program! A pilates style of movement with a beginner series of 4 weeks of exercises that are under 30 minutes each. This program is designed to target all the glute muscles in order to sculpt them up and define them. The movements also ensure that other muscle groups don't overcompensate whilst training and actually encourages better muscular balance, due to the unilateral movements that make up a huge portion of pilates. This program will help you find better balance in your fitness journey, strengthen your mind and body connection, all whilst learning new movements that can be taken into your strength training and other areas of your fitness routine. With a unique blend of mindful movement, glute-focused techniques, and core strengthening exercises - this program will empower you, test you like never before and ultimately leave you feeling accomplished. HOW TO USE THIS PROGRAM: ▫️ If you’re a beginner start with this program which will yield results and keep you consistent. ▫️ If you have been training with my other programs use this program for your de-load week, on vacation, or if you simply need to take it slow. I know that life can get in the way and this is why I made this program to help you stay consistent. 👉🏻 Remember, just because this program is a form of low intensity training, this does not mean it's at all easy. So be prepared to feel challenged but know that all the benefits are worth the hard work and dedication. 🤍 I’m so excited for you to experience all of the amazing benefits this program has to offer and really get to experience my unique style of training.