You’ll train the lower body twice per week with challenging, glute-focused workouts that lift, round, and shape. The upper body is trained twice per week, each session finishing with a deep core series to strengthen your midsection and define your abs. To turn up the intensity, you’ll also get a bonus short and spicy core workout each week to sculpt and sharpen your core even more. This program is efficient, sustainable, and results-driven. You’ll progress by improving your form, dialing in your tempo, and gradually increasing the resistance you lift. In just 8 weeks, you’ll feel stronger, more toned, and more connected to your body.