Maria Teixeira

Maria Teixeira

Program | Home or Gym

Glute Growth Program V1

8 weeks | Glutes | Strength x Pilates | Progressive Overload

This carefully designed 8-week program focuses on sculpting your entire body, with special attention to building strong, round glutes. You’ll train your lower body 3 times per week to maximize glute growth, while upper body and core sessions, also 3 times per week, will define your arms, back, and abs, creating a balanced hourglass silhouette. Each workout is built around the principles of hypertrophy and progressive overload, demanding precise execution and consistent intensity.
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What to Expect

Every week you’ll layer intensity: more weight, more volume, higher output. While other programs taper, this one peaks. You’ll train 6 days a week, walk everyday, and tone your core daily. I have you covered with activation to cooldown to support recovery. This program is designed to be your go-to plan, providing a sustainable structure you can follow year round. The key to success lies in consistent effort and gradual progress—challenge yourself to push a little harder and improve each week.
  • Video Workouts: Follow along with clear, guided exercises to master form & build confidence
  • 6 Day Split (glute targeted lower body, upper body, core)
  • Glute-Focused Programming: Target and activate your glutes with intention — no gym required
  • 2-1 Glute Method: Train smarter with 2 strength & 1 Pilates session to grow glutes & add mobility
  • Strength x Pilates Method: Build glutes, tone upper body & core through a mix of strength & Pilates
  • Progressive Overload Schedule Built-in
  • Daily Abs Finishers (brutal exercises every day)
  • Walking Protocol (30-60 minutes per day, built in)
  • Intensity Techniques: supersets, tempo, pulses, mind to muscle connection
  • Deload Built-in to maintain performance and prevent burnout

Results & Equipment

RESULTS YOU CAN EXPECT ✔ Stronger, rounder, and lifted glutes through progressive overload and intentional training. ✔ Improved strength, stability, and control. ✔ Noticeable endurance and definition in your whole body. EQUIPMENT • Dumbbells (use a set that is challenging to you) • Resistance Bands (short and long bands) • Ankle weights (optional but I highly recommend for more resistance on the glutes, you could use the band instead)
Goal:
Lean Muscle
Pilates, Weight lifting, Glutes, Upper Body
8 weeks program 6 days/week 45-60 mins
Level:
Intermediate
Goal:
Lean Muscle
Pilates, Weight lifting, Glutes, Upper Body
8 weeks program 6 days/week 45-60 mins
Level:
Intermediate

Weekly Split

Build Glutes
Build Glutes
4.8
184
All Levels, Bikini body, Legs, Lower Body, Home, Glutes, Glutes, Strength
Define Upper Body & Core
Define Upper Body & Core
4.9
59
Abs & Core, Home, All Levels, Bikini body, Back, Toning, Upper Body, Strength
Deep Core Burn
Deep Core Burn
4.8
10
Pilates, Home, Strength, Toning, All Levels, Abs & Core
Define Glutes
Define Glutes
4.9
54
Lower Body, Glutes, Glutes, Strength, Legs, All Levels, Home, Bikini body
Tone Upper Body & Core
Tone Upper Body & Core
4.8
32
Toning, Home, Abs & Core, Arms, Upper Body, Strength, Pilates, All Levels
Isolated Glutes
Isolated Glutes
4.9
41
Toning, Glutes, Strength, All Levels, Home, Glutes, Lower Body
Full Body Stretch
Full Body Stretch
5.0
7
All Levels, Mindfulness, Home, Meditation, Full Body, Stretching
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About Maria Teixeira

Women's Fitness & Nutrition Coach

Hey, I’m Maria — I help women sculpt strong bodies, build confidence through strength training, Pilates, and hormone supportive nutrition. No punishment, no extremes — just real tools for lasting results.

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