Maria Teixeira

Maria Teixeira

Program | Home or Gym

Glute Growth Program V2

8 weeks | Glutes | Strength x Pilates | Progressive Overload

Glute Growth V2 takes everything you loved about the original program & elevates it by combining the muscle-building power of strength training with the control & deep burn of Pilates. You’ll sculpt your entire body with a sharp focus on building strong, round glutes while creating definition through the upper body & core. Each workout is built around the principles of hypertrophy & progressive overload, demanding precise execution & consistent intensity.
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What to Expect

Every week you’ll layer intensity: more weight, more volume, shorter rest, higher output. While other programs taper, this one peaks. You’ll train 6 days a week, walk everyday, & tone your core daily — not as an accessory, but as a primary target. I have you covered with activation to prime your muscles at the beginning of each session & with a cooldown at the end to support recovery. This is your go-to hybrid plan, building & sculpting definition while enhancing stability, posture, & mobility. With consistent effort & gradual progression, you’ll finish stronger, more confident, & more connected to your body.
  • Video Workouts: Follow along with clear, guided exercises to master form & build confidence
  • 6 Day Split (glute targeted lower body, upper body, core)
  • Glute-Focused Programming: Target and activate your glutes with intention — no gym required
  • 2-1 Glute Method: Train smarter with 2 strength & 1 Pilates session to grow glutes & add mobility
  • Strength x Pilates Method: Build glutes, tone upper body & core through a mix of strength & Pilates
  • Progressive Overload Schedule Built-in
  • Daily Abs Finishers (brutal exercises every day)
  • Walking Protocol (30-60 minutes per day, built in)
  • Intensity Techniques: supersets, tempo, pulses, mind to muscle connection
  • Deload Built-in to maintain performance and prevent burnout

Results & Equipment

RESULTS YOU CAN EXPECT ✔ Stronger, rounder, & lifted glutes through progressive overload & intentional training. ✔ Improved strength, stability, & control that enhances posture & overall movement. ✔ Noticeable definition across your entire body. EQUIPMENT • Dumbbells (use a set that is challenging to you) • Resistance Bands (short bands) • Ankle weights (optional but I highly recommend for more resistance on the glutes, you could use the band instead)
Goal:
Lean Muscle
Pilates, Weight lifting, Glutes, Core/Abs
8 weeks program 6 days/week
Level:
Advanced
Goal:
Lean Muscle
Pilates, Weight lifting, Glutes, Core/Abs
8 weeks program 6 days/week
Level:
Advanced

Weekly Split

Strong Glutes
Strong Glutes
5.0
5
Lower Body, Glutes, Strength, Advanced, Glutes, Bikini body, Home
Pilates x Strength Upper Body & Core
Pilates x Strength Upper Body & Core
4.9
5
Upper Body, Strength, Toning, Pilates, Advanced, Home, Abs & Core
Pilates Core & Abs Burn
Pilates Core & Abs Burn
5.0
2
Toning, Home, Abs & Core, Bikini body, Pilates, All Levels
Spicy Glutes
Spicy Glutes
5.0
2
Home, Advanced, Strength, Bikini body, Lower Body, Glutes, Glutes
Pilates x Strength Upper Body & Core
Pilates x Strength Upper Body & Core
5.0
Upper Body, Home, Toning, Abs & Core, All Levels, Pilates, Strength
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About Maria Teixeira

Women's Fitness & Nutrition Coach

Hey, I’m Maria — I help women sculpt strong bodies, build confidence through strength training, Pilates, and hormone supportive nutrition. No punishment, no extremes — just real tools for lasting results.

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