Maria Teixeira

Shape Up Program

8 weeks

This 8-week program is the ultimate blend of Strength and Pilates, designed to fully target your glutes, strengthen your lower body, sculpt your upper body, and define your abs for an hourglass shape. This hybrid training style will keep you motivated with effective, realistic workouts—all under 50 minutes—that you can easily stick to!

Weekly Split

Strength | Lower Body Glutes

5.0

Home, All Levels, Lower Body, Strength, Glutes, Legs

Strength | Upper Body + Abs

4.9

Back, Abs & Core, Strength, Upper Body, Arms, Home, All Levels

Pilates | Glutes + Core

4.9

Home, Abs & Core, Pilates, All Levels, Lower Body, Glutes

Pilates | Upper Body + Core

4.7

All Levels, Home, Abs & Core, Pilates, Arms, Back, Upper Body

Strength | Lower Body Glutes

5.0

Glutes, Lower Body, Strength, Home, All Levels

Bonus: Core & Abs

5.0

Pilates, All Levels, Home, Abs & Core

Bonus: Hip Opener

4.8

Lower Body, Home, All Levels, Mobility

Goal:
Lean Muscle

Pilates, Weight lifting, Glutes, Upper Body

8 weeks program 5 days/week 30-45 mins

Level:
All Levels

Goal:
Lean Muscle

Pilates, Weight lifting, Glutes, Upper Body

8 weeks program 5 days/week 30-45 mins

Level:
All Levels

About Maria Teixeira

Women's Fitness & Nutrition Coach

Hey, I’m Maria — I help women sculpt strong bodies, build confidence through strength training, Pilates, and hormone supportive nutrition. No punishment, no extremes — just real tools for lasting results.

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